Food That Combats Acne | Acene
You must always choose fresh foods to ensure your body’s health and thus enjoy a smooth and hydrated skin. Use the following suggestions in order to cook some delicious salads, drinks and soups.
Try several combinations using unprocessed vegetables and fruits; by cooking you will destroy nutrients and enzymes essential for a proper digestion and absorption. If you prefer them cooked you should choose small portions.
Vitamins, minerals and acne
For a healthy skin you need antioxidants (vitamin A from beta-carotene, vitamin C, E) and selenium, vitamin B complex, vitamin D, potassium, phosphorus, magnesium, zinc, iron and sodium. A diet rich in beta-carotene and zinc is very beneficial for treating and preventing acne. An efficient skin care starts from the inside and will accelerate scars healing.
Food and nutritional supplements work best together. It is important to combine all the vitamins and minerals. If you are not sure that your intake is enough check the list of vitamins and minerals to enlarge the amount of nutrients.
The importance of water in treating acne
Drink more than 2 liters of water daily in order to remove toxins from the body and ensure a smooth functioning of the kidneys, liver and intestines. A lazy digestive system is often correlated with the occurrence of acne.
The water will keep skin supple and perfectly hydrated. A dehydrated skin is dry and rough, the natural exfoliation process is slowed down and the skin pores are blocked, which favor the appearance of acne.
We try to offer our readers useful and easy tips on how to improve their lifestyle. We cover information on how to maintain one’s youth and beauty, how to find the right diet or how to get the best from nature.